Abazali abaningi abafuna “umsindo omhlophe” empeleni bafuna umsindo wokulala ozolile nongaguquguquki. Ifeni izwakala yehlukile emvuleni, kanti imvula yehlukile emsindweni ojulile wokushaya kwenhliziyo ophindaphindwayo. Ekuphileni kwansuku zonke, akubalulekile kangako ukuthi ngokobuchwepheshe umsindo umhlophe, upinki noma unsundu. Ivolumu ephansi, ibanga ukusuka embhedeni wengane nesibali-sikhathi kubaluleke kakhulu.
Ukusetshenziswa okuphephile
Indlela imisindo eduduzayo eba ngayo yingxenye yesimiso
Khetha umsindo ozolile nongashintshi
Ifeni, imvula, umsindo othambile noma umsindo ojulile wangaphakathi esibelethweni/wokushaya kwenhliziyo kuvame ukusebenza kangcono kunomculo oneshuni noma imisindo yemvelo ehlala ishintsha.
Yehlisa ivolumu ngaphezu kwalokho obukucabanga ekuqaleni
Imihlahlandlela eminingana yomsindo omhlophe incoma ivolumu emaphakathi: ibe phezulu ngokwanele ukuze izwakale, kodwa ingabi phezulu kangangokuthi ibuse ikamelo.
Sebenzisa ibanga, ungayibeki eceleni kombhede
Idivayisi akufanele ibe embhedeni wengane noma eduze kwekhanda layo. Izeluleko zokulala ngokuphephile nezomsindo omhlophe zisho into efanayo: ibanga nendawo ephephile kubaluleke kakhulu kunokusondela.
Khetha isibali-sikhathi kunomsindo oqhubekayo
Emindenini eminingi, isikhathi esicacile sokuzumeka singcono kunokudlala umsindo ubusuku bonke ngaphandle kokubheka. Isibali-sikhathi sivimbela umsindo ukuthi uqhubeke “ngoba nje”.
Umsindo omhlophe uyisigaba semisindo ehlukahlukene, hhayi umsindo owodwa vo
Izinhlu zezinhlelo zokusebenza ezitolo zezinhlelo zisebenzisa leli gama kabanzi. I-“White Noise Baby Sleep Sounds” ku-Google Play ihlanganisa umsindo omhlophe, opinki nonsundu, ifeni, imvula, imisindo yangaphakathi esibelethweni nokushaya kwenhliziyo. Izinhlelo ze-iOS ezifana ne-“Baby Sleep White Noise Sounds” nazo zibheka lesi sigaba njengeqoqo lezinhlobo zemisindo eduduzayo elinezibali-sikhathi, izintandokazi nezimiso, hhayi njengethoni eyodwa yobuchwepheshe.
Lokho kwehlisa ingcindezi kubazali. Akudingeki kutholakale igama eliphelele. Uma ifeni, imvula ethule noma umsindo ojulile wokushaya kwenhliziyo ophindaphindwayo kusebenza kangcono kunokuhayiza, kulungile. Okubalulekile ukuthi umsindo uhlale uzolile futhi ujwayelekile.
| Uhlobo lomsindo | Indlela okuvame kuchazwa ngayo | Kuvame ukuba wusizo uma … |
|---|---|---|
| Umsindo omhlophe | umsindo ongashintshi ofana nokuhhumuzela kwefeni noma ukuhayiza | inhloso enkulu ukufihla imisindo yasekhaya evele ngokuzumayo |
| Umsindo opinki / onsundu | uthambile noma ujule kakhulu kunomsindo omhlophe ojwayelekile | umsindo ofudumele, ongabukhali kakhulu uzwakala uzolisa |
| Ifeni / imvula | ukuhhumuzela noma imisindo eqhubekayo evela endaweni yemvelo | abazali bafuna okuzwakala kungokwemvelo kakhulu kunomsindo owenziwe |
| Isibeletho / ukushaya kwenhliziyo | umsindo ojulile, onesigqi, ozwakala ukumbozile | umsindo ofana nowangaphakathi emzimbeni futhi onikeza umuzwa wokugonwa nokuvikeleka usebenza kangcono |
| Umculo oneshuni | unamaphethini futhi udonsa ukunaka kunokuba ube umsindo ongemuva ongathathi hlangothi | inhloso umkhuba wokulala nokusondelana, hhayi ukufihla imisindo engemuva |
Ukusetshenziswa okuphephile: kuthule, kukude, kunesikhathi esilinganiselwe
Izeluleko zemisindo yokulala zihlale zibuyela emithethweni emithathu esebenzayo: ivolumu ephansi, ibanga ukusuka embhedeni wengane nesikhathi esilinganiselwe. Izinombolo eziqondile zehluka kancane ngomthombo, kodwa umqondo uyafana: idivayisi ingabi eduze kwekhanda lengane, ivolumu ingabi phezulu kakhulu, futhi umsindo ongemuva ungaqhubeki ungahloliwe 24/7.
Lokho kuhambisana nemigomo evamile yokulala ngokuphephile. I-smartphone noma idivayisi yomsindo akufanele ibe lapho ingane ingafinyelela khona, akufanele ibe sembhedeni wengane, futhi akufanele isondele kangangokuthi inhloso enhle idale isimo esiyingozi. Uma usebenzisa umsindo omhlophe, hlola indawo ezungezile ngokucophelela njengoba uhlola nomsindo ngokwawo.
Ukusebenzisa kahle
Umsindo ozolile, idivayisi ebekwe ngokuphephile, izinga elilinganiselayo nesibali-sikhathi sokuzumeka noma sokulala emini.
Ukusebenzisa okungabazekayo
Idivayisi eseduze kombhede wengane, ivolumu enyuswa ngokuqagela, nomsindo oshiywa udlala ubusuku bonke ngaphandle kokuhlolwa.
Umbuzo ongcono womzali
Hhayi ukuthi “imuphi umsindo oqinisekisa ukuthi ingane izolala?”, kodwa ukuthi “imuphi umsindo othule nophindaphindekayo osekela isimiso sethu sakusihlwa ngaphandle kokwenza indlela esiwusebenzisa ngayo ibe namandla ngokweqile?”
Kungani izibali-sikhathi zivame ukuba ngcono kunokudlala umsindo ubusuku bonke
Izinhlelo eziningi zemisindo yokulala zikhangisa ngokudlala okungapheli nezibali-sikhathi zokulala ngesikhathi esisodwa. Lokho kukhombisa ukulinganisa okudingekayo: abazali bafuna ukuguquguquka, kodwa isibali-sikhathi sivame ukuba yisixazululo esithule. Senza umsindo ube uphawu lokuzumeka, hhayi ungqimba oluhlala lukhona ekamelweni olugcina lukhohliwe.
Uma kusetshenziswa isiqaphi sengane, lokhu kubaluleke nakakhulu. Uma idivayisi eyodwa iqapha ingane futhi iyiduduza, izimiso kufanele zihlale zingaguquguquki. Isibali-sikhathi esibekwe ngokucacile, ivolumu ebonakalayo nokuma komsindo okucacile lapho iseshini iphela kusiza kakhulu kunesici esivele siqhubeke sisebenza.
Lapho imisindo eduduzayo isiza khona — nalapho iba ngokweqile
ungenza ukuhlwa kubonakale kuqondakala kakhudlwana ngaphandle kokuphoqa abazali ukuba baqhubeke bengena ekamelweni.
indlela yokududuza isiqala ukuphenduka ukulungiselela okungacatshangelwanga kahle ngokobuchwepheshe noma ngokuphepha.
lokho kuvame ukuba yindlela ezolile nenhloso kakhudlwana kunokudlala umsindo ubusuku bonke ngokuzenzakalelayo.
Uhlu olusheshayo lokusebenzisa ngokuphephile
- Khetha umsindo ongashintshi esikhundleni somsindo odonsa kakhulu ukunaka noma onomculo kakhulu.
- Gcina ivolumu iphansi kunalokho umuzwa wakho wokuqala okutshela kona.
- Beka idivayisi kude nombhede wengane futhi ubeke izintambo ngendlela ephephile.
- Khetha isibali-sikhathi, ikakhulukazi uma umsindo usetshenziselwa ukuzumeka.
- Hlola njalo ukuthi umsindo usayisiza yini isimiso noma usudlala nje ngenxa yomkhuba.
Imibuzo evame ukubuzwa
Umsindo omhlophe kufanele ube phezulu kangakanani enganeni?
Wugcine uthule ngangokunokwenzeka futhi ukude nekhanda lengane. Qala phansi, bese uhlola izinga lomsindo endaweni yokulala kunokulihlola eceleni kwedivayisi kuphela.
Ingabe umsindo omhlophe kufanele uqhubeke ubusuku bonke?
Ukudlala umsindo ngokuqhubekayo akudingeki njalo. Isibali-sikhathi noma ukusetshenziswa okulinganiselwe kunganciphisa ukuchayeka, ukusetshenziswa kwebhethri nomsindo ongemuva ongadingekile.
Ingabe umsindo omhlophe uthatha indawo yendawo yokulala ephephile?
Cha. Umsindo ongashintshi ungaba usizo lokududuza kuphela. Izeluleko mayelana nendlela ingane elaliswa ngayo, umbhede wayo negumbi zisasebenza.
Imithombo nokufunda okwengeziwe
- Imishini yokulala yezinsana namazinga ayingozi okucindezela komsindo · Pediatrics (PubMed)
- Ukulahlekelwa ukuzwa okubangelwa umsindo (NIHL) · NIH – NIDCD
- Uhlolojikelele lokulala okuphephile · The Lullaby Trust
- White Noise Baby Sleep Sounds · Google Play
- Baby Sleep White Noise Sounds · App Store
- White Noise Free · Google Play
- White Noise Lite · App Store
- Ukuphepha nokwakheka kwe-Babyphone Timmy · Babyphone Timmy
Imihlahlandlela ehlobene
- Ingane idinga nini isiqaphi sengane — futhi isikhathi esingakanani?
- Isiqaphi sengane somsindo noma sevidiyo: yini ewusizo ngempela nsuku zonke
- Sebenzisa ifoni njengesiqaphi sengane: ukulungiselela okunengqondo ngama-smartphone amabili
- Ukuxhumana kwesiqaphi sengane kuyaphazamiseka: izimbangela ezivamile nokuhlola okuwusizo